The above caption is a reminder that some days are better than others. This is a fact of life. Another reminder is it is ok to not be ok.
Each of us can only live one day at a time. When we do this, it reduces some of the anxiety that thinking about tomorrow brings. Yes, it’s always best to plan for the future but keep in mind some things are out of our control.
It takes practice to be in the now and learn to work through the discomfort the “now” brings.
There are levels, stages, and a spectrum of being ok or not being ok. Also, being ok is contextual. Depending on the timing, the day, or the season, we may be great or better or something other.
Living life on life’s terms is challenging. The important thing is to work through it to reach what’s ok for you. Please do not allow another to define your OK. Know for yourself when you’re not ok and what you need to do to be ok.
Here are some suggestions to help you. *****💜💜💜💜💜******💜💜💜💜💜****** 1. Identify what triggers you to not be ok. 2. Have a method to move from that feeling such as reading, reading an affirmation, positive self-talk, talking to another, or listening to music.
In 2001, I received my BSW degree from Ramapo College of New Jersey with a double minor in Public Policy and African American Studies afterwards I entered the MSW program with Advanced Standing at Yeshiva University. In 2004, I received my Master's in Social Work degree and my PhD in Social Welfare in 2022 from Yeshiva University-Wurzweiler School of Social Work. The research study topic was "The Phenomenological Exploration of Academic Re-engagement for High School Completion" The qualitative method was used to examine students who leave high school before graduation and choose service-learning for high school completion.
Professionally, I have credentials as a School Social Worker, Supervision in Field Instruction (SIFI), Licensed Clinical Social Worker (LCSW), Licensed Clinical Alcohol and Drug Counselor (LCADC), Master Addiction Counselor (MAC) and Approved Clinical Supervisor (ACS).
My practice experience has been in the areas of substance abuse with/without medication assistance, mental health, and education/special education. Currently, I am a Program Coordinator, Adjunct Professor, and Community Advocate, Activist, and Organizer, Founder/Executive Director of Balm In Gilead Community Services, Inc, a non-profit organization in the City of Newark, and Chief Executive Officer of Making Connections Professional Services LLC.
My professional goal is to formulate and implement policy to address the systemic issues related to racism, poverty, education, violence, and health care. Also, advocate and articulate the negative effect of those issues to decision-makers for providing a better understanding of the impact/outcome of those decisions upon individuals, families, and communities that are underserved, under-resourced, marginalized, and disenfranchised. I am a member of the finest organization, Zeta Phi Beta Sorority, Inc.
#advocate #activist #organizer who talks about #love #wellness #antiviolence #wellbeing #socialwork #mentalhealth #education #health #antiracism #poverty
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