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Self-care

Self-care is when others tend to their own needs as a way to avoid illness on multiple levels. There are various ways to do it and it is vital to know beneficial strategies.

Drink a cup of tea

Self-care is knowing when to sit still, make noise, go slow, move forward, and let things go. Most of all, it’s knowing self and what helps one to be their best self. Take care of yourself.

Another facet of self-care is to avoid situations that are contrary to being your best. These encounters can bring noise, danger, violence, agitation, tension, or unpleasant feelings. Honestly, people, places, and things can interfere with self-care.

Ultimately, self-care is an investment. Make sufficient deposits that enable you to withdraw. These deposits can be affirmations, time alone, nurturing your body and soul, and a healing environment.

It is important to identify times for self-care. One may have to make a date with self. There is nothing wrong with that. Mark, your calendar to take of yourself in the same manner as you do for a meeting, a trip, or family gathering. It’s necessary to do something you like, that helps you to reset and re-energize.

Take the time to do it right and keep in mind there is nothing wrong with taking care of yourself.

Seasons Change

Grow, Glow, Flow

Reducing Harm

Is good eating healthy?

Awareness..what is it?!?

Why Memorial Day

The origin of Memorial Day trace back to 1865 when freed slaves started a tradition to honor fallen Union soldiers and to celebrate emancipation and commemorate those who died for that cause.
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In 1865, black people in Charleston, South Carolina, held a series of memorials & rituals to honor unnamed fallen Union soldiers and celebrate the struggle against slavery. One of the largest memorial took place on May 1st 1865.
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As the civil war ended, confederates had converted the city’s Washington Race Course & Jockey Club into an outdoor prison. Union captives were kept in horrid conditions and at least 257 died of disease and were quickly buried in a mass grave behind the grandstand.
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After the Confederate evacuation of Charleston, black workmen went to the mass grave site, reburied the Union dead properly & built a high fence around the cemetery.
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The freed black people, who then, in cooperation with white missionaries and teachers, staged a parade of 10,000 on the track. The procession was led by 3,000 black schoolchildren carrying armloads of roses and singing the Union marching song “John Brown’s Body.”
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Several hundreds of  black women followed with baskets of flowers, wreaths & crosses. Then came black men marching in, followed by contingents of Union infantrymen.
Within the cemetery black children’s choir sang before a series of black ministers read from the Bible.
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After the dedication, the crowd dispersed into the infield and did what many of us do on Memorial Day: enjoyed picnics, listened to speeches and watched soldiers drill
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Among the full brigade of Union infantrymen participating were the famous 54th Massachusetts and the 34th and 104th United States Colored Troops, who performed a special double-columned march around the gravesite.
#blackexcellence ❤️🖤💚🫶🏼 #MemorialDay

Twitter/X @AfricanArchives

Why the Voting Rights Act

Choose to LOVE 2024′ is a divine initiative to educate people on their voting rights. Voting rights are based on Kingdom and civil rights.

https://www.cynthiaecrawford.com/blog/post/2288149/choose-to-love-2024-why-did-we-need-the-voting-rights-act-of-1965



LOVE of the ‘Choose to LOVE 2024’ initiative is an acronym.

L = Look Back

O = Observe the Present

V = Visualize the Future

E = Each Time is Important and Forms a Continuum

https://www.clubhouse.com/room/PbQ1RoLR?utm_medium=ch_room_pxr&utm_campaign=WCt7e70xOHzpPdMLD1smrA-1127224

A Vote for Democracy https://naacp.org/campaigns/power-your-vote

League of Women Voters https://www.lwv.org/

Choose to LOVE

Choose to LOVE 2024′ is a divine initiative to educate people on their voting rights. Voting rights are based on Kingdom and civil rights.

https://cynthiaecrawford.com/blog/post/2287604/choose-to-love-2024-meet-dr-viva-white



LOVE of the ‘Choose to LOVE 2024’ initiative is an acronym.

L = Look Back

O = Observe the Present

V = Visualize the Future

E = Each Time is Important and Forms a Continuum

https://www.clubhouse.com/room/PbQ1RoLR?utm_medium=ch_room_pxr&utm_campaign=WCt7e70xOHzpPdMLD1smrA-1127224

A vote for democracy https://naacp.org/campaigns/power-your-vote

The next year, season

Since my last blog post, there have been challenges, transitions, tears, disappointments, answered prayers, increased self-awareness, growth, new assignments, connections, laughter, excitement, and expectations for the best outcome in the next year, 2024. My next season will be more than I can imagine.

I must say I choose to end balanced, gentle, and strong. I’m ending on a gentle note because I fought to keep pushing and need to rest so I may recover. AND, that’s the same reason I choose to end strong because I’m still standing to tell the story of making it over.

2024 will be a year of answered prayers, prosperous outcomes, harvest reaping, and so much more.

THE BEST IS YET TO COME!!

The Momnibus Act

Black Maternal Health Momnibus

The United States has the highest maternal mortality rate of any high-income country and significant disparities in outcomes – and the crisis is only worsening: the maternal mortality rate in 2021 was 89 percent higher than the rate in 2018. The Black Maternal Health Momnibus Act will address this crisis through historic investments that comprehensively address every driver of maternal mortality, morbidity, and disparities in the United States.

Bill summary

The Black Maternal Health Momnibus Act includes 13 individual bills that will:

  1. Make critical investments in social determinants of health that influence maternal health outcomes, like housing, transportation, and nutrition.
  1. Extend WIC eligibility in the postpartum and breastfeeding periods.
  1. Provide funding to community-based organizations that are working to improve maternal health outcomes and promote equity.
  2. Increase funding for programs to improve maternal health care for veterans.
  1. Grow and diversify the perinatal workforce to ensure that every mom in America receives maternal health care and support from people they trust.
  2. Improve data collection processes and quality measures to better understand the causes of the maternal health crisis in the United States and inform solutions to address it.
  1. Support moms with maternal mental health conditions and substance use disorders.
  2. Improve maternal health care and support for incarcerated moms.
  1. Invest in digital tools to improve maternal health outcomes in underserved areas.
  1. Promote innovative payment models to incentivize high-quality maternity care and non-clinical support during and after pregnancy.
  1. Invest in federal programs to address maternal and infant health risks during public health emergencies.
  1. Invest in community-based initiatives to reduce levels of and exposure to climate change-related risks for moms and babies.
  1. Promote maternal vaccinations to protect the health of moms and babies.

Use this link for more information https://blackmaternalhealthcaucus-underwood.house.gov/Momnibus

SISTATEACHER’S THOUGHTS

On Wednesday, September 20, 2023, I joined my sorority, Zeta Phi Beta Sorority Inc., to advocate for the Momnibus Act.

Madame President Dr. Stacie N.C. Grant and I
Madame 1st Vice-President Gina Merritt-Epps, Esq. and I
Madame Atlantic Regional Director Beverly S. Tathum, Esq. and I
Dr. Viva White aka sistateacher

Please contact and write your elected officials urging them to pass the Momnibus Act so all 13 Bills become law. Also, encourage similar legislation in your home state because all politics are local.

My home state: NJ

NJ continues to address Black Maternal Health.

Combating New Jersey’s Maternal and Infant Mortality Crisis

On Maternal Health Awareness Day 2019, First Lady Tammy Murphy launched Nurture NJ, a statewide initiative committed to transforming New Jersey into the safest and most equitable state in the nation to deliver and raise a baby.

Currently, New Jersey is ranked 29th in the nation for maternal deaths[1] and has one of the widest racial disparities for both maternal and infant mortality. A Black mother in New Jersey is almost seven times more likely than a white mother to die from maternity-related complications, and a Black baby is nearly three times more likely than a white baby to die before his or her first birthday. For Hispanic mothers, the rate is 3.5 compared with white mothers and for Hispanic babies, the rate is nearly 1.5.[2]
This is completely unacceptable. We should not be losing any mothers or babies in childbirth.

At the root of these disparities lies generations of systemic racism and its effect on social determinants of health. These factors have historically limited women and infants, especially Black moms and babies, from having the opportunity to simply be healthy.

To change course on this abhorrent reality, we are making long-term, sustainable changes to completely transform the maternal health landscape of our state and every fundamental element influencing a mother’s life and health.

In January 2021, the First Lady unveiled the Nurture NJ Maternal and Infant Health Strategic Plan – a blueprint to reduce New Jersey’s maternal mortality by 50 percent over five years and eliminate racial disparities in birth outcomes. This plan was the culmination of over a year of in-person and virtual meetings with hundreds of critical stakeholders, including national public health experts, New Jersey state departments and agencies, health systems, physicians, doulas, community organizations, and mothers and families.

Nurture NJ encompasses the entire work of the Murphy Administration on maternal and infant health. In addition to the Strategic Plan, Nurture NJ’s ongoing efforts include over 43 pieces of maternal and infant health legislation signed by Governor Murphy, funding for groundbreaking programs and policies, an annual Black Maternal and Infant Health Leadership Summit, a Family Festival event series, and the development of a first-of-its-kind Maternal and Infant Health Innovation Center to continue the work beyond this administration.

Together, we are solving this crisis and will make New Jersey the safest, most equitable place in the nation to deliver and raise a baby.

Find the Strategic Plan here https://nurturenj.nj.gov/

This issue can be rectified with eliminating racial health disparities with the equitable allocation of resources.

Setting boundaries

Share and listen to the 9/21/23 Healing the Helper replay.

https://www.clubhouse.com/room/PrWg9nQG?utm_medium=ch_room_pxr&utm_campaign=WCt7e70xOHzpPdMLD1smrA-908093

Here are some helpers listed
healer, socialwork, teacher, educator, EMT, nurse, doctor, healthcare, paramedic, counselor, therapist, attorney, police, and accountant

Setting and establishing boundaries are important for your health, healing, progress, process, and growth.

The Legend

Like the Legend of the Phoenix, it all ends with beginnings.

According to legend, each Phoenix lived for 500 years, and only one Phoenix lived at a time. Just before its time was up, the Phoenix built a nest and set itself on fire. Then, a new Phoenix would rise from the ashes. Both the Greeks and Egyptians associated the Phoenix with the sun.

The Phoenix is associated with positive aspects such as strength, determination, passion, resilience, and compassion.

It is important to recognize endings, beginnings, and transitions to the next season. These times may be a matter of life and death on various levels, spiritually, physically, mentally, financially, professionally, socially, etc.

Be mindful, focus, and pay attention. Let your new beginnings be truth and light for others to follow without being dismayed.

Increase your debt

Increase your debt sounds a bit ironic, BUT there are some things you owe yourself.

consistency

discipline

focus

you owe it to yourself

There are some things you owe YOU!!

a promise to keep
clarity

Keep your promise and pay the debt you owe.

discipline will help you focus and remain consistent with your efforts to increase your debt.

Reset

A reset is to start again, AND starting again can be different depending on the situation.

Who wants to reset their cell phone? Not me because it removes personal preferences that were set up. Also, it returns to the basic function of the phone. Who wants basic? Not me. Yes, I like my preferences.

Preferences. May be the problem

Another opportunity to do something is a benefit. Take advantage of chance that may only come once.

So when things are contrary to a calm, pleasant, peaceful, nurturing, helpful, energetic, supportive, lifting, happy, or loving atmosphere, it is time for a RESET.

No matter the time of the day, it’s not too early, nor is it too late. Dare to be different.

RESET!!

Are you for real?!?

Opportunities are presented, and we question it as if it is for another. However, it fell into your hands based on previous investments into your talent, skill, knowledge, and experience.

Imposter Syndrome

Some begin to believe the opportunity is unreal, and they are frauds. Continued questioning of whether they belong and are undeserving of the opportunity. But, the naysayers were defied.

Reaping and sowing is a principle that operates. Expect to receive what you give! The gift, opportunity, or advancement may turn up from unexpected sources with the element of surprise.

EXPECT

Expect the best. Accept the reward from your investment and efforts demonstrated.

Yes, you belong without a doubt.