Wellness Tools classroom.google.com/c/MTk1MTYyOTI0MDky?cjc=lyazk6r

Nguzo Saba
These 7 principles can be practiced on a daily basis as a part of one’s lifestyle.


Be wise with how you handle your time. Respect your time because time can’t be saved for later
The steps of Newark City Hall, a rally about education
The former NJDOE Commissioner was appointed to be the Superintendent of Newark Public Schools.



For those struggling with their mental wellness, help them know someone is with them, help them know they are not alone, and help them understand they can share their burden with another.
Here are some suggestions to support a loved one with their mental health.








Mental Wellness is the FOCUS
5 ways to well-being https://www.youtube.com/watch?v=_gJ5V525SCk
Body Scanner https://www.youtube.com/watch?v=xLoK5rOl8Qk
5*4*3*2*1 Grounding exercise https://www.youtube.com/watch?v=30VMIEmA114&t=3s

