Lifestyle

Wellness Tools classroom.google.com/c/MTk1MTYyOTI0MDky?cjc=lyazk6r  

Wellness Tools
actions speak louder than words
be confident, don’t compare or compete

For those struggling with their mental wellness, help them know someone is with them, help them know they are not alone, and help them understand they can share their burden with another.

Here are some suggestions to support a loved one with their mental health.

support makes the difference
clock your time for selfcare

Mental Wellness is the FOCUS

5 ways to well-being https://www.youtube.com/watch?v=_gJ5V525SCk

Body Scanner https://www.youtube.com/watch?v=xLoK5rOl8Qk

5*4*3*2*1 Grounding exercise https://www.youtube.com/watch?v=30VMIEmA114&t=3s

ride the waves

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