Self care is also: addressing your own problematic thoughts & behaviors; removing toxic (not just challenging) people/situations from your life; holding yourself accountable for what you do & say (and apologizing authentically) ; doing your own self-work to be emotionally literate. A top priority for my next chapter Happy New Year #newyear #2022 🎉🎉🎉#socialwork #wellbeingContinue reading “Better than best”
Tag Archives: community
Any where, any time
It is necessary to transform your environment to focus on what’s important, #peace. In the busyness of life, take the time at any time and any where to create an environment that is peaceful. It seems contrary to normalize not taking a vacation to be at peace. However, it is an acquired habit to makeContinue reading “Any where, any time”
No MATTER what…
IGNORE the naysayers DEFY the limitations of those who want to make you to fit into their predefined box KEEP PUSHING to be better than your best
All of It
There are plenty of things to be, do, show, and have. Let’s list some.. passion, love, positive, happy, family, fun, breathing, peace, joy, sharing.. …And the list goes on add to the list as needed, share the best things
be at peace, let it go
A gift one can give to self is peace by letting things go. put them bags down Be free and be at peace.. Keep in mind, peace must be nurtured. Keep pushing for the sake of living you best life. Living your best and being your best is a priceless gift of selflove don’t cheatContinue reading “be at peace, let it go”
It takes courage
It’s necessary to reflect upon the reasons for ending a relationship no matter the type. HEALING Healing is a process. It starts with the #thought, yes just a thought to be different. When the #desire to be healed presents itself, it will facilitate the shift from the thought to a #vision. Once you see yourselfContinue reading “It takes courage”
Disenfranchisement
“A vote is a prayer for the world you want to live in.” ~@ReverendWarnock I support this statement because our faith will move us to action. Your #vote counts. Make sure you vote in all the elections. There are efforts to #disenfranchise particular people and groups. Voting exercises #power #pray for all #elected officials andContinue reading “Disenfranchisement”
It’s all about control
Take the #time to #assess what you can #control. Honestly, one can only control what they can do. Those things one is unable to do is out of their control. When one has #determined what they can control, this will reduce #anxiety and put some things into #perspective. This is a big #relief for someContinue reading “It’s all about control”
Connections Matter
It is said “birds of a feather flock together” Chickens are not with eagles. The sparrow does not fly with penguins. Well, penguins don’t fly, so that says that. Having the right connections determine the right trajectory. When one is surrounded by great people there is pressure to be great too. This is good pressure.Continue reading “Connections Matter”
Honesty is the best policy
Policy is different than a practice. Honesty is the best policy. It is the best because being honest demonstrate actions that withstand scrutiny. Be #honestTell the #truthBe #courageous and be #vulnerable Yes, it is #uncomfortable Be the #light in the darkness, the candle. Those who are dishonest have an agenda to be comfortable Vulnerability canContinue reading “Honesty is the best policy”
Healing
Healing is a #process and a necessary one. Start the #healing process in the most #basic way possible. There are #levels to it. Start the #healing process in the most #basic way possible. Be determined to #heal your #mind #body #soul without apology. See yourself healed and liberated. 🌄 .
Community Schools for NBOE
Peace and blessings. There are some definite changes that are necessary for NBOE to progress and prosper. The Board is no longer an Advisory Board where the DOE appoints the Superintendent. You all need to govern appropriately or you’re all guilty of Newark losing Governance under QSAC. You all are responsible for the NBOE andContinue reading “Community Schools for NBOE”
Resources for Self-care
Keeping some things in mind. #selfcare is tending to all aspects of self #spiritual #financial #occupational #emotional #intellectual #physical #environmental #social This is about #social #spiritual #emotional #occupational wellness Wellness is the #goalHealing is the #process#spiritual #physical #social #emotional wellness Connections matterAttachments make the difference#social #emotional #spiritual #financial wellness #forgiveness is #liberation#trust is a gameContinue reading “Resources for Self-care”
Being OK, okay
The above caption is a reminder that some days are better than others. This is a fact of life. Another reminder is it is ok to not be ok. Each of us can only live one day at a time. When we do this, it reduces some of the anxiety that thinking about tomorrow brings.Continue reading “Being OK, okay”
The Law of Attraction
What you THINK… Thoughts matter and #think positive with intentionality. Yes, positive thoughts impacts who you are, what you do, and your future aspirations. Think positive, be positive, and do it with positivity. What you FEEL… Feelings make a difference. Be determined to #feel encouraged beyond measure. Keep in mind feelings are fickle. Be stable,Continue reading “The Law of Attraction”
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